Meditation with Brainwaves In The Alpha Frequency - Great For Focused Relaxation
"Improve Your Peak Performance and Become more
Relaxed with Alpha Brainwaves"
Alpha waves occur when one is relaxed. Anyone who is under constant stress, tension, worries too much, is nervous or upset has low alpha activity.
But if you are carefree and do not give a hoot about many things in life- you will have a lot of alpha wave activity. Alpha waves occur with in the range 8-12 Hz and usually predominate in the right brain, but can sometimes also occur on the left side.
Individuals who practice yoga, meditate, and are happy usually have alpha waves which dominate the mind. When one closes the eyes and relaxes, alpha waves start to appear. Children, not all of them, tend to have more alpha waves activity than adults.
Most children have no worries about finance, rent, food, or work- when the home is stable, children appear more relaxed. This is not true of children with ADHD or children with brain development disorders – these children are never relaxed and so alpha activity is minimal. Also observed in children is that when alpha brain waves dominate, these children tend to learn faster and are creative. When alpha waves are identified in the individual, it generally means the individual is relaxed. At the same time, the brain is clear, more lucid, there is positive thinking and one has a tremendous ability to concentrate.
Over the years, researchers have also observed that when alpha wave activity is at about 10 Hz, the individual tend to be jolly. At this frequency, the emotions are stable and the individual is at peace with everyone. Now there is a strong belief among scientists that rather then use drugs to treat hyperactive or anxious people, perhaps alpha activity could be modulated to be maintained around 10 Hz. Once an individual has acquired a stable mind, this can significantly improve productivity and can help one enjoy rest of the day.
Besides being creative, alpha waves also tend to improve peak performance. A number of studies in athletes have shown that during intense sports or crucial events, successful athletes have dominance of alpha activity. When the brain is quiet and not rushed, athletes can perhaps make that last golf shot or shoot the basketball for a three pointer. On the other hand when you suck at crucial points in sports, alpha activity is generally very low.
Alpha waves are not only important for Yoga and Meditation but it has been observed that in stable marriages or good couple relationships, alpha waves are dominant and persistent. These individuals have less disruptions in every day life and tend to be more affectionate and loving.
There is also widespread belief that somehow predominance of alpha waves leads to an improved immune system. By decreasing stress, the body remains healthy by releasing hormones which relax the body. These hormones counter the harmful chemicals and help one fight off a variety of infections and illnesses.
So is there is a way to increase alpha brainwaves? Yes there is! For details see the "Brainwave Meditation Movements". We have 4! Videos For You to Watch..
Sure. Brain wave entrainment is a program which helps one boosts alpha wave rhythm. Another way is to practice yoga, meditation, self hypnosis, watching TV (not porno) or deep breathing exercise.
We prepared a series of videos for YOU to see, hear and experience the "Brainwave Meditation Movements".
Each individual responds differently to these techniques. The results are not immediate and one has to be committed.
Boosting alpha brain waves is an exercise in patience, and perseverance. There are other faster ways of increasing alpha waves, like drinking alcohol or smoking marijuana. These two methods do work but are also unhealthy in the long run (marijuana is also illegal).
Alpha waves can best benefit individuals who are A type personality, worry a lot, and are constantly stressed. Today, there are various programs available which can teach you how to increase your Alpha waves and forever forget about stress in life.
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